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5 Things that will Happen to your Body if you Stop Drinking Coffee

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Drinking Coffee give us advantages like alertness, focus, boost in energy etc.
But did you also know that there's a consequence when you stop drinking coffee?

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1. Headache
They can range from mild to severe headache, but not everyone will experience this unless you drink 500mg of caffeine everyday or about 5 cups of coffee.

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2. Poor Concentration
You will lose the focus that coffee gives you.

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3. Anxiety, Depression or Irritability
 Because you're withdrawing your favorite coffee, It gives you less patience to deal with people.

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4. Constipation
Coffee stimulates bowel movement, so when you experience constipation try eating plenty of fiber, drinking lots of water and exercise regularly.

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5. Insomia
Coffee gives you alertness that might change your sleeping pattern, that when you stop drinking coffee, your body might not adapt immediately.

Do you wanna still stop drinking coffee?
Comment your thoughts below and don't forget to share.